Fitness is something that I never gave much thought to when I was growing up. I was always part of some sort of team, be it soccer, volleyball, partners tennis or even ultimate frisbee. Team sports felt more like fun activities with friends than strenuous work-outs.
Now being a 25 year old that no longer participates in team activities, I’ve realized my metabolism doesn’t appreciate the eat what you want when you want and don’t exercise diet. I don’t know if you’re like me, but it really takes me a lot to get motivated. At times I would tell myself ‘oh yea, I’m gunna start working out this week, run at least twice!’. However when it came down to it I would never actually exercise because I had nothing keeping me accountable.
This year was the first year I made New Years resolutions with 1 year, 5 year and 10 year goals. It was the first time I critically looked at what I wanted to accomplish and where I wanted to be in the future. One of those goals was to start a fitness program that kept me accountable. So I started Kayla Itsines Bikini Body Guide (BBG) the first week of January. The program gives you a weekly timetable of when you need to be exercising as well as different circuit exercises to perform 3 times a week. Not only is this great to keep you on a routine, it also makes you feel guilty if you miss a circuit or a day of cardio so you keep doing it! I am now on the last week of the 12 week program and feel great. I have gained muscle which is a pretty cool feeling when you can feel your muscles contracting when you run or exercise. I feel stronger and healthy and I have incorporated working out into my lifestyle. It is something that will be around for awhile (hopefully!).
Here are my week 11 progress shots. When I started this I definitely thought I would have a 6 pack by the end of 3 months, but as my friend Ray likes to remind me, fitness is a marathon not a sprint and I am happy with the results I am seeing so far.
With the BBG it is recommended to follow a meal plan to cut out all the bad things for you including alcohol. I don’t agree with this. I agree that eventually you should tweak your diet, but I firmly believe that if you are changing too many things (diet and exercise) at the same time, you wont follow through with your goal. These past three months I haven’t changed my diet (maybe I would have a 6 pack by now if I didn’t eat that donut and ice cream bar yesterday!!) I have found this very effective as it has kept me doing the exercises as my lifestyle did not change drastically. Now that I have my exercise routine (experts say it takes 21 days of doing something for it to become a habit) I will be able to introduce a healthier diet with cutting out sugars adding healthier carbs and more protein.These next 3 months I am hoping to see the most change as now I have set a foundation.
Now on to my favorite work out gear! Because Kayla recommends taking progress shots in the morning, and I work out at night, unfortunately none of my work out clothes are featured – but Joe Fresh work out gear is the best!
Here are some of my favorites: